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Yogurt vs Greek Yogurt: Which Is Better for Kidneys?

Comparing Yogurt and Greek Yogurt per 100 g: Yogurt rates Kidney-friendly, while Greek Yogurt rates Kidney-friendly under CKD stage 3-4 daily limits. If you are choosing between them, Greek Yogurt leaves more room in the daily allowance — the Sodium gap is 3% versus 3%.

Yogurt
Kidney-friendly Greek Yogurt
Kidney-friendly
Phosphorus
119 mg
12%
119 mg
12%
Sodium
58 mg
3%
58 mg
3%
Potassium
194 mg
10%
194 mg
10%
See Yogurt details See Greek Yogurt details

Frequently asked questions

Which has more sodium, yogurt or greek yogurt?

Per 100 g, yogurt contains 58 mg and greek yogurt contains 58 mg of sodium.

Is yogurt or greek yogurt better for kidney disease?

Based on CKD stage 3-4 daily limits, yogurt is rated kidney-friendly and greek yogurt is rated kidney-friendly. Ratings reflect mineral load per 100 g only — individual advice should come from your healthcare team.

What is the main difference for a CKD diet?

The largest difference is sodium: greek yogurt sits at 3% of the daily limit versus 3% for yogurt. See each food page for the full mineral profile.